I now have a newsletter - subscribe (it's free!) and every now and again you will get an email update from me - which new show has been uploaded, what's being worked on, anything relevant!
Even if you're in the Facebook group or have liked the Facebook page, you may well miss posts, given how Facebook skews what it shows you. Same with the Instagram account too, and my own Twitter account. The newsletter is the best and most reliable way of finding out what's going on with the page, and is hosted on Substack, right HERE.
Go take a look, hit a subscribe button (no substack account required - just the email address you want the newsletter sent to) and that'll be that. Emails are only likely every couple of weeks or so, so you won't get spammed.